Here you can find handouts, meal plans, and recipes that your nutritionist may have suggested. Feel free to browse the library and download documents of interest. If you have any questions about your meal plan or the handouts please reach out to your nutritionist.
Downloadable Meal Plans
Trying to lose weight or trying eat healthier, but don’t know what eat? These calorie specific meal plans provides several healthy suggestions for breakfast, lunch, dinner and snacks.
Downloadable Resources

Recipe Collection
Looking for some new meal ideas? Here is a collection of easy-to-prepare recipes that are also healthy and delicious! Each recipe includes the nutrition information so you know exactly how many calories are in a serving.
Downloadable PDF

Downloadable Nutrition Information
- Anti Inflammatory Foods
- Balanced Plate
- Breakfast Tips
- Daily Food & Mood Journal
- Daily Goal Setting Worksheet
- Dietary Tips for Hypothyroidism
- Exercise and Performance Nutrition
- Exercise Tips
- Five Tips to Lower Your Cholesterol
- FODMAPs
- Food and Activity Tracker
- Grocery Shopping Tips
- Healthy Eating on the Go
- Healthy Eating When Eating Out
- Healthy Foods to Keep in Your Kitchen
- Healthy Snack Ideas
- High Calorie High Protein
- Holiday Tips
- Hunger Scale
- Hydration Needs for Competition
- Hydration Needs for Exercise
- Low Sodium Guidelines
- Maintaining Weight Loss
- Mindful Eating Tips
- Packing School Lunch
- Plant Based Protein Sources
- Power Foods for Performance and Recovery
- Pregnancy and Postpartum Key Nutrients
- Protein Sources
- Sit and Get Fit Stretches and Exercises
- Six Tips to Lower Your Blood Sugar
- Soluble vs Insoluble Fiber
- Staying Active While Working From Home
- The Skinny on Fats
- Tips for Picky Eaters
- Tips on Maintaining Motivation
- Weight Loss Tips
Downloadable Pregnancy & Postpartum Information
- 6 Healthy Eating Tips During Pregnancy
- Common Formula Feeding Questions
- FAQs on Choosing the Right Prenatal Vitamins
- Freezer Friendly Meal Ideas
- Grocery Shopping Tips Postpartum
- Grocery Shopping Tips Pregnancy
- Healthy Snacks to Satisfy Cravings
- Introducing Solids Chart
- Managing a Vegan & Vegetarian Pregnancy
- Post Partum Stress Management
- Post Partum Weight Loss Tips
- Pregnancy & Post Partum Healthy Snack Ideas
- Pregnancy Recipes
- Pregnancy Stress Management
- Quick and Easy Meal Ideas Post Partum
- Quick Tips to Stock Your Kitchen
- Returning to Work Tips for Breast Feeding Moms
- Surviving Morning Sickness
- Tips for Introducing Solids to Baby
- Top 10 Pregnancy Myths
- Top 10 Tips to Manage Reflux (Heartburn)