Nutrition Handouts
Here you can find handouts, meal plans, and recipes that your nutritionist may have suggested. Feel free to browse the library and download documents of interest. If you have any questions about your meal plan or the handouts please reach out to your nutritionist.
Downloadable Meal Plans
Trying to lose weight or trying eat healthier, but don’t know what eat? These calorie specific meal plans provides several healthy suggestions for breakfast, lunch, dinner and snacks.
Downloadable Resources
Recipe Collection
Looking for some new meal ideas? Here is a collection of easy-to-prepare recipes that are also healthy and delicious! Each recipe includes the nutrition information so you know exactly how many calories are in a serving.
Downloadable PDF
- 7 Day Meal Plan With AMG Recipes
- Chicken Pesto Pizza
- Citrus Steak Salad
- Easy Breakfast Burrito
- Edamame Succotash Salad
- Energy Bites
- Fiesta Turkey Chili
- Fish Tacos with Citrus Salsa
- Ginger Sesame Salmon & Asparugus
- Gluten Free Shrimp Scampi
- Greek Yogurt Parfection
- Hard Boiled Eggs Toast & Fruit
- Indian Red Lentil Soup
- Mediterranean Veggie Wrap
- Orange Rosemary Grilled Pork Tenderloin
- Pad Thai Salad
- Panko Crusted White Fish
- Portabello Mushroom Burger
- Quinoa Steel Cut Oatmeal
- Quinoa Tofu Veggie Stir Fry
- Red Quinoa & Veggie Stir Fry
- Refreshing Fruit Smoothie
- Savory Chicken Barley Soup
- Shrimp Quesadilla with Mango Salsa
- Southwestern Crustless Quiche
- Spinach Pesto Pizza
- Spinach Salad with Grilled Shrimp
- Steak & Veggie Kabobs with Mojo Marinade
- Sunflower Protein Toast
- Sweet Potato Black Bean Chili
- Tasty Tofy Scramble
- Teriyaki Chicken Meatballs
- Thai Sesame Chicken
- Turkey Cobb Lettuce Wraps
- Veggie Egg Sandwich
- Way Healthy Waffles
Downloadable Nutrition Information
- Anti Inflammatory Foods
- Balanced Plate
- Breakfast Tips
- Daily Food and Mood Journal
- Daily Goal Setting Worksheet
- Dietary Tips for Hypothyroidism
- Exercise and Performance Nutrition
- Exercise Tips
- Five Tips to Lower Your Cholesterol
- FODMAPs
- Food and Activity Tracker
- Grocery Shopping Tips
- Health Consequences of Eating Disorders
- Healthy Eating on the Go
- Healthy Eating When Eating Out
- Healthy Foods to Keep in Your Kitchen
- Healthy Snack Ideas
- High Calorie High Protein
- Holiday Tips
- Hunger Scale
- Hydration Needs for Competition
- Hydration Needs for Exercise
- Low Sodium Guidelines
- Maintaining Weight Loss
- Mindful Eating Tips
- Plant Based Protein Sources
- Power Foods for Performance and Recovery
- Pregnancy and Postpartum Key Nutrients
- Protein Sources
- Sit and Get Fit Stretches and Exercises
- Six Tips to Lower Your Blood Sugar
- Soluble vs Insoluble Fiber
- Staying Active While Working From Home
- Swap Your Fats
- Tips for Picky Eaters
- Tips on Maintaining Motivation
- Tips on Packing Lunch
- Tips on Packing School Lunch
- Weight Loss Tips
Downloadable Pregnancy & Postpartum Information
- 6 Healthy Eating Tips During Pregnancy
- Breastfeeding Tips
- Common Formula Feeding Questions
- FAQs on Choosing the Right Prenatal Vitamins
- Freezer Friendly Meal Ideas
- Grocery Shopping Tips Postpartum
- Grocery Shopping Tips Pregnancy
- Introducing Solids Chart
- Managing a Vegan and Vegetarian Pregnancy
- Post Partum Stress Management
- Post Partum Weight Loss Tips
- Pregnancy and Postpartum Healthy Snack Ideas
- Pregnancy and Postpartum Key Nutrients
- Pregnancy Recipes
- Pregnancy Stress Management
- Quick and Easy Meal Ideas Post Partum
- Quick Tips to Stock Your Kitchen
- Returning to Work Tips for Breastfeeding Moms
- Surviving Morning Sickness
- Tips for Introducing Solids to Baby
- Top 10 Pregnancy Myths
- Top 10 Tips to Manage Reflux (Heartburn)