Nutritional counseling considers the cause of health concerns, rather than just looking at the symptoms. Research supports that improving diet through personalized treatment can provide the same, if not better, benefits than medical therapy.
1The Incremental Value of Medical Nutrition Therapy in Weight Management, Managed Care, January 2013
2Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults, Int J of Beh Nut and Phys Activity, February 2017
3Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests, Kaiser Permanente, July 2008